{"id":19511,"date":"2017-10-03T13:43:33","date_gmt":"2017-10-03T12:43:33","guid":{"rendered":"https:\/\/mim.enreseau.ch\/maison-verte\/?p=19511"},"modified":"2017-10-03T13:43:33","modified_gmt":"2017-10-03T12:43:33","slug":"circuit-training-cardio","status":"publish","type":"post","link":"https:\/\/mim.enreseau.ch\/maison-verte\/circuit-training-cardio\/","title":{"rendered":"Circuit training + cardio"},"content":{"rendered":"<p><a href=\"https:\/\/mim.enreseau.ch\/maison-verte\/wp-content\/uploads\/sites\/11\/2017\/10\/IMG_9581.jpg\"><img loading=\"lazy\" class=\"alignright size-medium wp-image-19481\" src=\"https:\/\/mim.enreseau.ch\/maison-verte\/wp-content\/uploads\/sites\/11\/2017\/10\/IMG_9581-300x300.jpg\" alt=\"IMG_9581\" width=\"300\" height=\"300\" srcset=\"https:\/\/mim.enreseau.ch\/maison-verte\/wp-content\/uploads\/sites\/11\/2017\/10\/IMG_9581-300x300.jpg 300w, https:\/\/mim.enreseau.ch\/maison-verte\/wp-content\/uploads\/sites\/11\/2017\/10\/IMG_9581-150x150.jpg 150w, https:\/\/mim.enreseau.ch\/maison-verte\/wp-content\/uploads\/sites\/11\/2017\/10\/IMG_9581-600x598.jpg 600w, https:\/\/mim.enreseau.ch\/maison-verte\/wp-content\/uploads\/sites\/11\/2017\/10\/IMG_9581-96x96.jpg 96w, https:\/\/mim.enreseau.ch\/maison-verte\/wp-content\/uploads\/sites\/11\/2017\/10\/IMG_9581-24x24.jpg 24w, https:\/\/mim.enreseau.ch\/maison-verte\/wp-content\/uploads\/sites\/11\/2017\/10\/IMG_9581-36x36.jpg 36w, https:\/\/mim.enreseau.ch\/maison-verte\/wp-content\/uploads\/sites\/11\/2017\/10\/IMG_9581-48x48.jpg 48w, https:\/\/mim.enreseau.ch\/maison-verte\/wp-content\/uploads\/sites\/11\/2017\/10\/IMG_9581-64x64.jpg 64w, https:\/\/mim.enreseau.ch\/maison-verte\/wp-content\/uploads\/sites\/11\/2017\/10\/IMG_9581.jpg 640w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><\/a>Venez bouger et d\u00e9penser des calories, pendant 45 minutes, en compagnie d'un coach sportif dipl\u00f4m\u00e9. Musiques modernes et adapt\u00e9es. Id\u00e9al pour remise en forme, affermissement, perte de poids.<\/p>\n<p><strong>Contenu d'une le\u00e7on<\/strong>: chaque session d\u00e9bute par un \u00e9chauffement dynamique collectif (5'), puis les participants d\u00e9couvrent et profitent du circuit training du jour (30'); le cours se termine par un retour au calme et du stretching (10').<br \/>\n<strong>Mat\u00e9riel \u00e0 disposition:<\/strong> tapis de yoga, cordes, \u00e9lastiques, petites halt\u00e8res, kettlebells, sac lest\u00e9, poids, toning balance, c\u00f4nes, \u00e9chelle de course, SwissBalls, trigger, black roll, etc.<br \/>\n<strong>Remarques:<\/strong> venir en tenue de sport. Dedans, seules les chaussures de sport d'int\u00e9rieur sont autoris\u00e9es. L'eau est l'unique boisson accept\u00e9e, dans la salle.<\/p>\n<p>Tous les mercredis soirs de 17 \u00e0 21 heures, choix de 4 s\u00e9ances de 45 minutes, 20fr la s\u00e9ance:<\/p>\n<p>17h15-18h00 : circuit training + cardio #1<br \/>\n18h15-19h00 : circuit training + cardio #2<br \/>\n19h15-20h00 : circuit training + cardio #3<br \/>\n20h15-21h00 : circuit training + cardio #4<\/p>\n<p><strong>Informations et inscriptions:<\/strong> 079\/212.44.86 (Edouard) - possibilit\u00e9 de suivi sportif personnalis\u00e9 et conseils nutritifs<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Venez bouger et d\u00e9penser des calories, pendant 45 minutes, en compagnie d'un coach sportif dipl\u00f4m\u00e9. Musiques modernes et adapt\u00e9es. Id\u00e9al pour remise en forme, affermissement, perte de poids. Contenu d'une le\u00e7on: chaque session d\u00e9bute par un \u00e9chauffement dynamique collectif (5'), puis les participants d\u00e9couvrent et profitent du circuit training du jour (30'); le cours se &hellip; <a href=\"https:\/\/mim.enreseau.ch\/maison-verte\/circuit-training-cardio\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Circuit training + cardio&nbsp;&raquo;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":100,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/mim.enreseau.ch\/maison-verte\/wp-json\/wp\/v2\/posts\/19511"}],"collection":[{"href":"https:\/\/mim.enreseau.ch\/maison-verte\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mim.enreseau.ch\/maison-verte\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mim.enreseau.ch\/maison-verte\/wp-json\/wp\/v2\/users\/100"}],"replies":[{"embeddable":true,"href":"https:\/\/mim.enreseau.ch\/maison-verte\/wp-json\/wp\/v2\/comments?post=19511"}],"version-history":[{"count":0,"href":"https:\/\/mim.enreseau.ch\/maison-verte\/wp-json\/wp\/v2\/posts\/19511\/revisions"}],"wp:attachment":[{"href":"https:\/\/mim.enreseau.ch\/maison-verte\/wp-json\/wp\/v2\/media?parent=19511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mim.enreseau.ch\/maison-verte\/wp-json\/wp\/v2\/categories?post=19511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mim.enreseau.ch\/maison-verte\/wp-json\/wp\/v2\/tags?post=19511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}